
Packed with lean protein
Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules.
Rich in omega-3 fatty acids
Omega-3 fatty acids are renowned for their role in brain health. They may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression.
A good source of vitamin B12
A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12. Though several fish are high in this vitamin, catfish is a particularly outstanding source.
https://www.healthline.com/
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